![]() These are just a few of the many ways your body gets better at exercising if you do it consistently and progressively. It also helps you burn body fat when you’re not exercising, which can help you improve your body composition. Fat is one of the things your body uses as fuel during exercise, so being able to burn it faster and more efficiently improves your exercise performance. Your metabolism improves.Īlong with the metabolism-boosting effect of adding more muscle, exercise also makes your body better at burning fat. When you train your blood vessels to respond better, you decrease your blood pressure, and along with it your risk of a heart attack or stroke. When your blood vessels don’t expand and contract efficiently, you end up with high blood pressure. They respond by expanding to let more blood through. When your heart pumps more blood through your veins and arteries, the pressure in those blood vessels increases. Your blood vessels handle pressure changes better. ![]() That helps you get more oxygen and nutrients to your muscles during exercise, and also reduces your overall risk of cardiovascular disease. Your heart gets stronger and more efficient at pumping blood around your body. That trip and fall is less likely to break your bones. When you accidentally trip over a curb, you’re less likely to sprain an ankle. Building muscle also improves metabolism. You’ll be able to move furniture without help and need less trips to get the groceries into the house. When you get stronger through exercise, you’re stronger all the time. That improves your coordination and helps you move more freely and easily, whether you’re playing catch with your kids, climbing into a truck, or just getting in and out of your chair at work. When you train your body to adapt to exercise, you get benefits that are with you all the time: Your brain gets better at sending signals to your muscles. This is the difference between just “working out” and “training” your body. Instead, you should exercise in a way that causes your body to adapt and get better at exercise. If you exercise just to burn calories a few hours each week, you only get a few hours a week’s worth of benefit. Most people think of exercise only as a way of burning calories or building muscle, but that’s short-sighted. It adapts so that the next time it experiences that same level of stress, it can handle it more easily. So, when you consistently stress your body with exercise, it does something pretty amazing. When you exercise, things change inside your body, and your body has to work hard to bring everything back to normal. That’s important because if your internal temperature gets too high (like when you run a fever), it can lead to serious problems or even death. It’s a safety mechanism.įor example, you always maintain a body temperature of about 98.6 degrees (F), no matter what the temperature is outside. ![]() Even when it’s faced with changes in the outside environment, your body will adjust so that things inside stay under control. ![]() It likes to keep a constant internal environment, which is called homeostasis. Your brain, nerves, blood vessels, muscle and fat cells, bones, tendons, and ligaments get a workout too. That’s why your heart rate goes up and your breathing rate increases.īut that’s not all that happens when you exercise. When you exercise, your heart and lungs work harder to get more oxygen to your muscles. Just like there’s good cholesterol and bad cholesterol, there’s also good stress and bad stress. Let’s start at the beginning, that’s how important this is!Įxercise, at its core, is a stress on your body. In this article, I’ll explain why progressive overload matters and show you a simple way to apply it to your workouts. When clients tell me they’ve been exercising regularly and haven’t been seeing the results they expected, it’s usually because they haven’t been using the principle of progressive overload. After consistency, this is the most important thing you can do to get results from your exercise program. That’s based on a principle of exercise science called progressive overload. No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts.
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